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Self-improvement is on the way: Free fitness and lifestyle classes

Aim to spend the day Tuesday at the Hum Together at the Grove series, which starts with a Beauty Body Sculpt class led by popular fitness studio Lekfit, moves into a talk on gut health, includes coach...

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So You’re Self-Aware. So What?

I said in a vacuum. Self-awareness is important, but it’s a beginning — not an end. It’s a key to self improvement, but if awareness was all it took to change your life, then philosophers wouldn’t be ...

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Book Review: ‘Stand Firm: Resisting the Self-Improvement Craze’

It might seem strange to be reviewing a self-help book in the pages of this paper, especially one that includes chapters called “Focus on the Negative in Your Life,” “Suppress Your Feelings” and “Dwel...

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The power of self-awareness: How to build successful teams

Encourage your team to engage in self-awareness rituals every day. Promote ongoing feedback, not just annual 360 reviews. Feedback is a gift for your organization — it’s necessary fuel for continuous ...

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New Liverpool Favourite Virgil Van Dijk Focused on Personal Quest of Footballing Self-Improvement

Speaking in an exclusive interview with liverpoolfc.com, Dutch center-back, Virgil Van Dijk, talked about his want to improve in every field. The Liverpool number 4, now 27-years-old, transferred to A...

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How Much Safer Should Self-Driving Cars Be? Try 0%

But more importantly, fleets of self-driving cars gain driving wisdom in unison ... A year spent enduring a 0% improvement in collisions could yield more valuable data on road design flaws, mechanical ...

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